Welcome to Good Fat.

About Me:

I am a writer, ex-health coach and mama to three children. I have a MA in Drama Therapy from NYU, too many health coaching certifications, and I’m a graduate of the Quantum Biology Collective. I’m happiest writing, hanging with family and my animals in the beauty of Western Connecticut. I write about health, food, love and the mysteries of the universe. I like to question everything. I’m at work on a novel.

Subscribe to get full access to the newsletter and website. Never miss a post.

Stay up-to-date

You won’t have to worry about missing anything. Every new edition of the newsletter goes directly to your inbox.

Join the crew

Be part of a community of people who share your interests. Love, light, steak and water. Mystery, love, grief, and buttery recipes promised.

To find out more about the company that provides the tech for this newsletter, visit Substack.com.